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Saving Self – Women’s Week
October 13 @ 7:00 am - 8:00 amFree
About this Event
Women are notorious for being the primary caregivers in their families, the workplace, and in the community. Ensuring that others around you are safe, whole, and healed can take a mental and emotional toll on women. Saving Self is an interactive session focused on teaching “the helper” to put themselves first. The session focuses on techniques women can use to replenish mentally and emotionally by engaging in self-care practices.
When empowered with self-care techniques women can replenish the love, care, and strength they give to others daily.
Dionne Smith, LPC